Ever caught yourself mid-scratch wondering why does my scalp feel like it’s plotting against me? I feel you. Between dry shampoo build-up, stress-induced tension, and that one week we decided hair oiling was too much work, our scalps are screaming for a little love.
Here’s the wild part: studies show your scalp ages faster than your face. Yup, your poor little hair roots are out here aging in dog years because of all the UV exposure, the chemical hair treatments, and the heat styling. But before you spiral into a Google rabbit hole, let’s talk glow-up. Because it turns out, the ultimate scalp reset might already be in your kitchen: matcha.
Are you even surprised at this point? Matcha is literally my hero.
In this post, I’m diving into the underrated magic of matcha scalp massage. Think better hair days, and TikTok-worthy self-care.
Why your scalp might be begging for a reset
Let’s be real: when was the last time you actually thought about your scalp? Not your hair, your scalp. If your answer is somewhere between “never” and “wait, should I be?”, you’re not alone. Most of us are so focused on the ends (length, shine, split ends, etc.) that we forget healthy hair starts at the root. Literally.
Stress, product buildup, pollution, and even your go-to high ponytail can leave your scalp tense, dry, and irritated. Think: flakes, itchiness, and hair that just doesn’t feel as full or soft as it used to. It’s not just about aesthetics, it’s about wellness. Your scalp is skin. And just like the rest of your body, it deserves a moment of self-care.
Enter: matcha scalp massage.
Matcha is packed with antioxidants, anti-inflammatory properties, and nutrients that soothe the skin and boost circulation. All of which make it kind of perfect for a DIY scalp treatment.
What you’ll need
Quite simple list of ingredient, and you likely have everything already!
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1 tsp Matcha DNA matcha powder
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1 tbsp coconut oil, deeply moisturizing
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A few drops of tea tree or peppermint oil for that refreshing, tingling feel and a little extra scalp stimulation
How to make it
Honestly so easy!
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Warm the coconut oil slightly (just enough so it’s melted and comfy to the touch).
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Stir in the matcha powder until you’ve got a smooth, creamy green mixture.
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Add your essential oil drops last and give it a last stir.
Here’s how to apply (and make it feel amazing)
Got the oil ready? Ok, here’s the real deal.
Start by parting your hair into sections. Dip your fingers into the mask and gently massage it into your scalp, working section by section. Focus on the roots and don’t rush it. Use the pads of your fingers (never your nails!) to work in circular motions, releasing tension and boosting blood flow. If you’re feeling fancy and don’t want to get messy, you can also use a scalp brush instead.
Once your scalp is fully coated, wrap your hair in a warm towel or throw on a shower cap. Let it sit for 20 to 30 minutes while you do your thing: scroll TikTok, read, make a matcha latte (go get it, girl). Then rinse it out thoroughly with a gentle shampoo. You might need two rinses to fully remove the oil, but it’s totally worth it.
Use this ritual once a week or whenever your scalp feels like it’s struggling.
A little green goes a long way
So, there you have it: a simple way to show your scalp a little love using ingredients you probably already have (especially if matcha is a staple in your kitchen like it is in mine, duh). A warm oil massage infused with matcha might not sound like a big deal, but trust me, your scalp will feel calmer, cleaner, and just better. And when your roots are happy, your hair tends to follow.
And if you’re into easy DIYs like this one, go check the blog!! There’s plenty more where this came from 💚
